Hey Champ!

If you’re reading this page, there’s a good chance you want to stop making excuses, hire me as your coach and get into the best shape of your life.

Congratulations. You’re in the right place.

Over last 10 years I’ve helped 100s of men shed unsightly body fat, tighten up their waistlines and pack on rock hard muscle.

No matter how ‘out of shape’ you are right now.

You’re about to set up all the right conditions to transform your body and mindset into something you’ve dreamed of for a long time.

All you need to do is fill in the application form below, book in for a quick discovery call and we’ll mutually agree whether, or not my coaching program is right for you.

Look forward to chatting,


Men who are fed up of how they look and feel.

Men who want to grow their confidence and attract more of the opposite sex.

Men who understand the value of accountability and professional coaching.


Men who don’t commit and see things through.

Men who can’t handle extra attention.

Lazy men who are happy being average.

Here’s What My Clients Are Saying….

After training for four years on my own, and seeing little or no results, I decided to reach out to Gavin. Within 3 months my body shape had transformed completely, and my approach towards my training and nutrition had changed for the better. With his programs, Gavin guided me in the right direction. I cannot recommend him highly enough!

—Padraig Fallon.

I contacted Gavin looking for help to improve my overall appearance and I needed that extra boost that I knew he could provide.
The program was great, as it gave me new ideas and it helped give my workout a more structured feel. Gavin had everything prepared and ready to go when I hit the gym, and it challenged me everyday.
Gavin covers everything you would need in a coach giving advice whenever needed and updates the program, if you felt it wasn’t challenging enough.
I would definitely recommend Gavin to anyone looking to improve their overall appearance and no better man to bring you that journey”.

— Darren Donohue

if you have ever had the will to succeed, the desire to reach your full potential or you’re like me and you need a push in the right direction then Gavin is your man! I can safely say that working with Gavin has changed the way I look at food, the way I exercise and most importantly of all, I can say working with Gavin has given me my life back. You won’t go wrong with this man by your side.

—Colin Mc Nulty

I have only recently finished up a 3 month online program with Gavin and I am so happy that I chose to do it! Personal nutrition diet and workouts that suited me and my goals. I was delighted with my results and I most certainly felt that I got the most out of it all at the end of the 3 months. From the start and throughout he was always there to answer any questions or concerns that I had. He made sure that I was always on track and if I missed a session he would be sure to ask me why! I am still going strong and on track with the help and advice that I picked up off Gavin over the 3 months! I honestly can’t recommend him highly enough to anyone! You won’t meet a more sounder man around! He’s the man for the job!

—Daragh Conlon.

“I contacted Gavin to train me online as I was seeking someone who had the ability to structure a resistance program designed to my advanced level of lifting. I stuck in a rut in terms of my lifting. Gavin’s programming and guidance has changed my attitude and my ego towards lifting, this as resulted in me wanting to learn more. I feel it was worth the money and would highly recommend to anyone looking to maximize their training”

— Kealan Moran

“I initially contacted  Gavin because I was unhappy with my health and weight. I really wanted to improve my fitness, but I was also very body conscious and lived in big hoodies no matter how warm the weather!  I found Gavin’s Facebook page and was impressed with his client testimonials and the results his clients had achieved. 

Since I started doing Gavin’s program I feel fitter, happier and more confident. I no longer worry about my health and I have a much better relationship with food! This program is definitely a worth while investment, I would highly recommend it anyone else like me. 

My only regret is that I didn’t start sooner!”

— Michael Cullen

Check out the results!

5 Weeks

10 Weeks

4 Weeks

5 Weeks

20 Days


Step 1

Fill out the application form below. Then click submit.

Step 2

Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 15-min discovery call with me.

Step 3

On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you.  If I can help you, I’ll give you the opportunity to come under my wing and join my coaching team. If I can’t help you, I’ll refer you to someone who can.

Yes. I Want To Transform My Body, Strengthen My Mind & Live An Amazing Life…